Glutamine as an Immunonutrient
Glutamine supplementation reduces the rate of infection, inflammation, length of hospital stay, and mortality and improves gut barrier function and immune function, especially cell-mediated immunity in critically ill patients.
Glutamine Anti-Fatigue Effect in Sports nutrition
Glutamine supplementation seems to increase muscle glycogen synthesis and reduce ammonia accumulation induced by exercise, especially when administered for long-term periods (more than five consecutive days).
L-glutamine for Muscle Strength Recovery
The L-glutamine supplementation resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise.
Glutamine for Weight Loss and Enhancing of Glucose Metabolism
A pilot study shows that glutamine is safe and effective in favoring weight loss and possibly enhancing glucose metabolism.
