Pepper for Effect Increase
Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten-fold.
Ashwagandha spermatogenic properties
In a single pilot study on 46 men with low-sperm count, ashwagandha supplementation appeared to increase sperm count & volume.
Ashwagandha for Sleep
The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
Ashwagandha for Anxiety
Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes.
